Your BMR is 1950 calories. So basically it means that you will burn 1950 calories even if you lie around all day.
If you want to get ripped and have abs, you have to have a deficit of at least 200 calories in respect to the BMR which would be 1750 in your case.
Obviously it’s hard to gain strength when you’re in a deficit but it’s still possible if you lift really heavy. That way you’ll be training your CNS and conditioning it to bare more heavy weights thus making you stronger.
I’ll inbox you an entire detailed plan in regards to both your workout and diet. It’s up to you if you want to follow it but trust me you’ll see amazing results.
I advice you to download an application called MYFITNESSPAL so that you can track your calories and macros easily. You can enter whatever goes in your mouth, into the app and it’ll register the calories of that particular thing for the day and that way it’ll be easy for you to stick to your diet goals.