15 health benefits of eating beets

1. Beets are a source of valuable nutrients and fiber

2. Beet greens are edible

3. Beets can lower blood pressure

4. Beets fight inflammation

5. Beets boost stamina and energy levels

6. Beets are good for heart health

7. Beets have anti cancer properties

8. Beets help your body detox

9. Beets are good for liver health

10. Beets can reduce the risks of birth defects

11. Beets reduce the risk of strokes

12. Beets supports mental health

13. Beets will strengthen the immune system

14. Beets can act as an aphrodisiac

15. Beets have anti-aging properties too